Juraj Pavelek - Psychotherapist

We know from experience that a person's mental attitude greatly influences their physical state. Mental restlessness, high levels of stress, or unstable sleep patterns reduce the rate of muscle recovery, increase muscle tension, especially in the cervical or lumbar spine, and reduce the level of concentration during sports performance.

Since we encounter such cases in our practice, we decided to cooperate with an expert in psychotherapy and mental coaching - Juraj Pavelek. 

Juraj is the founder of the Short Therapy and Coaching Centre in Bratislava, where he has been practicing psychotherapy and hypnotherapy for more than 12 years. 

He holds various certificates in the field:

• M.H. Erickson's Strategic Communication Psychotherapy and Hypnotherapy
• Systematic family therapy,
• Midnufulness,
• Brief Therapy and Coaching
• Narrative therapy - NLP,
• Clean language coaching,
• Erickson coaching
• Kids skills,
• Mental training Jason Selk

The method of its treatment is aimed at diagnosing the cause and targeted therapy of the problem. In private practice, for the general population, the main focus is on treatment:

• Anxieties, depression and phobias
• Burnout syndrome
• Sleep problems
• Low self-esteem
• Chronic pain
• Tetanic syndrome

In addition to the general population, he also works with child and adult athletes where he focuses on problem diagnosis and targeted mental coaching to proactively improve their focus and stress relief, which significantly improves their athletic performance.

See more at: https://www.topkouc.sk