About me:

Daniel Duda

Fitness trainer

Daniel is a fitness trainer who specializes mainly in building and improving clients' strength abilities. During his workouts, he focuses mainly on: 

- muscle mass growth

- improving joint mobility 

- activation of correct movement patterns

- compensating for muscle imbalances

He emphasizes the correct technical execution of exercises and the acquisition of the correct movement stereotype in the training program and in everyday life. It is dedicated to athletes and ordinary people with lack of exercise or sedentary work who want to get in shape, improve physical fitness or advance their performance.