Do you often catch yourself gasping for breath? Have you thought that you could change it for the better? Or maybe you just have doubts about whether you're doing the right thing and you're afraid of hurting yourself. That's why running workouts supervised by a professional are right for you!

Running, or at first even fast walking, are among the natural and basic locomotions of man. It is the most natural dynamic exercise that people do with their bodies. Running is a complex coordinated movement, using most of the muscles of the body. Every human being runs differently, but certain general characteristics of running as a movement are similar.

When you run, you clear your head perfectly, you forget all your problems, you simply enjoy the freedom and freedom. Yes, these are also the words of more than one athlete, of those who have succumbed to the charm of this sport. The incredible amount of endorphins flushed into your body will surely kick you in the right way. Step by step and even faster. Get moving too. It's not difficult, but you have to learn the basic rules, without which it won't work.

In the individual articles we will discuss running technique, proper footwear, proper clothing, types of running workouts, injuries, recovery and much more.

If you have a topic that interests you in regards to running, feel free to contact us and we will comment on the topic.