Many of us are familiar with the unpleasant feeling of stiffness or pain after sitting for a long time at work at the computer or in the car. In the evening it is replaced by poor quality sleep and the next day it is the same again, poor movement patterns, prolonged sitting and working under stress.
At the ReFit Clinic, we will work together to make this a thing of the past and assist you in finding new fitness goals. We will teach you the right movements, set up regular breaks at work from sitting, explain what are the best positions for sleep and for those who have an excess of stress at work, we have relaxation exercises under the guidance of experienced psychotherapist Juraj Pavelek.
Many people do not use the correct muscle or movement stereotypes, but substitute, compensating with a stronger muscle group. That is why muscle pains, joint blockages, body asymmetries, scoliosis, radiating pain arise.
Functional training is designed to teach the client to use those muscle groups that are needed in a given movement. The training options are varied - they are functional training, strength training, conditioning, running, weight lifting.
Do not hesitate and come and try your first personal training absolutely FREE!